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Turkey Rock Trot registration is $35 through Oct. “It’s really about transformation and changing people,” he said. This year, proceeds again will go to the Task Force, but instead of food participants are being asked to bring toiletries such as soap, toothpaste and toilet paper to donate.Īnguiano said there will be prizes for Transform to Trot participants but the true purpose is in the name. With the help of sponsors like Castle Rock Adventist Hospital, the Turkey Rock Trot donated an estimated $40,000 in proceeds to local social services agency the Douglas/Elbert Task Force last year, as well as 3,000 pounds of donated food, Anguiano said. Anguiano said registration will be capped at 2,500 this year to ensure it is a good experience for everyone. There will be course-side entertainment including live bands and cheer squads. He said 2016 is the first time roads will be closed in Castle Rock to accommodate a downtown-centric route. Jason Anguiano is in his second year co-leading the race with his wife, Gina, after spending four years on the race committee. Transform to Trot isn’t the only change coming to the 12th annual Trot. Strohfus and Cottle have a simple, shared goal for the race: finish all 5 kilometers without taking a break. “That’s what got me to come back the next day.” “More than once I lifted more weight than I thought I could because my coach said, ‘I think you can do better,’ ” said Cottle, a 34-year-old mother of three who is striving to have more energy in her daily life. Strohfus and Cottle said CrossFit Loop’s trainers and other participants are always friendly and encouraging, making it a great fit for them. Michelle ran over four miles on Saturday, so these guys are making tremendous strides and progress.” “I want people to look back and say because of Crossfit Loop I am a healthier person. “This is what we do,” Smith said of participating in Transform to Trot last week.

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Six gyms are providing free access and coaching to teams: Rockstar Fitness, Anytime Fitness Castle Rock, Fit4Mom Castle Rock, The Gym Fitness Center, Rocky Mountain Self Defense and Fitness and CrossFit Loop. There is a points system – awarding things such as weight lost and where each team finishes on race day – but Brammer said the core goal is simple: to help participants lead healthier lives. Mandy Brammer, Transform to Trot program coordinator, said the competition’s base requirements are that each team meets with its trainer at least once each week and work with their trainer to put together a nutrition plan. If I don’t stay ahead of it, who knows where I could be in five, 10 years?” “I was really excited because I needed to get back into exercising,” Strohfus said. Strohfus was selected from a pool of applicants to be part of the team training at CrossFit Loop fitness facility located off South Wilcox Street. It’s with that in mind that the 48-year-old Castle Rock resident applied this summer to be part of the Transform to Trot fitness competition.Ī new feature of the Turkey Rock Trot 5K family fun run/walk/stroll that takes place in Castle Rock on Thanksgiving Day, Transform to Trot challenges six teams of two to get in better shape by working with trainers at local gyms. Michelle Strohfus’s father was 50 years old when he had a heart attack. Digital Replica Edition Home Page Close Menu

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